Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about other food sources of vitamin C here. Adding a mandarin orange to the daily diet is an easy way to consume beneficial vitamin C. These groups include smokers, people with malabsorption and chronic diseases, and limited food variety.
Some people may be at risk of vitamin C deficiency. For example, a medium mandarin orange provides 31% of an adult female’s daily vitamin C requirement and 27% of a male’s requirement.īecause cooking can destroy vitamin C, the best way to get the most nutritional benefit from a mandarin is to eat them raw. Vitamin C richĬitrus fruits are an excellent source of vitamin C. Learn more about diet and cancer risk here. Research on citrus fruits suggests that they may help prevent esophageal cancer and reduce the incidence of stroke among females. It is important to note, however, that evidence has not proven all these effects. The same review also notes that traditional medicine practices in Asian countries, including China, Japan, and Korea, value citrus fruits for treating the following conditions: Mandarin oranges are citrus fruits that offer health benefits due to their vitamin C and antioxidant content.Ī 2015 review suggests that the phytochemicals and active compounds in citrus fruits have the following beneficial health properties: Their peel pulls away from the flesh quickly, allowing people to segment the orange into individual pieces without any difficulty. Mandarins vary in color from bright orange to a deep reddish-orange. They are sweet, tender, and seedless, and more difficult for people to find fresh in stores. Satsuma mandarins are a specific type of mandarin orange originating in Japan over 700 years ago. Additionally, mandarin orange hybrids include tangelo and tangor. There are many different mandarin orange varieties, including Chinese honey mandarin, Satsuma, and clementine.
Tangerines are larger and flatter in shape with an uneven ‘pebbly’ textured skin. However, tangerines are a type of mandarin, but not all mandarins are tangerines – there are different varieties. People in the United States often use the terms mandarin and tangerine interchangeably. They are smaller and sweeter than oranges, slightly flatter, and with a thinner, looser skin that is easy to peel. Mandarins are citrus fruits that belong to the botanical family Rutaceae. Share on Pinterest Catherine Falls Commercial/Getty Images
0 kommentar(er)
